About sugar-free living: This happens when we quit sugar

Today, we are diving into the pros and cons of sugar-free living. Most people avoid lots of sweets not only during fasting periods. But what does abstaining from sugar actually do in our body – and what does it not?

Is sugar poison?

Many think so. And more and more people are rethinking their eating habits and deliberately avoiding sweets. Low Carb jams at www.freshmax.shop

When we speak of sugar, we mostly think of refined sugar. That crystalline, white powder that sweetened our lives.

However, a wide number of products contain sugar. And even without eating a lot of cake, or without drinking lemonade and sweet coffee, we sometimes take in too much sugar.

This happens without actual awareness and through foods that hold hidden sugar.