Can You Eat Pickles on Keto?

Yes—as long as you aren't eating excessive amounts, pickles are a perfect low-carb, keto-friendly snack to hold you over until your next meal. Just be careful when choosing store-bought brands, as some products contain sugar, and thus, additional carbohydrates.Check this out https://freshmax.shop/collections/acar-buatan-sendiri

Fortunately, there are some brands that have minimal sugar content like fermented pickles.

For your standard, run-of-the-mill pickle spear (35 g):

  • Calories - 4.2
  • Protein - 0.2 g
  • Carbs - 0.9 g
  • Fiber - 0.4 g
  • Fat - 0 g

At just 0.5 g of net carbs per spear, pickles are an easy addition to your keto diet, regardless of what stage of ketosis you're in.

However, to get the most out of pickles on keto, we suggest making your own. Not only will they taste better than commercial brands, but you can make them more keto-friendly by excluding any unnecessary ingredients like sugar.

Fortunately, there are some brands that have minimal sugar content like fermented pickles.

For your standard, run-of-the-mill pickle spear (35 g):

  • Calories - 4.2
  • Protein - 0.2 g
  • Carbs - 0.9 g
  • Fiber - 0.4 g
  • Fat - 0 g

At just 0.5 g of net carbs per spear, pickles are an easy addition to your keto diet, regardless of what stage of ketosis you're in.

However, to get the most out of pickles on keto, we suggest making your own. Not only will they taste better than commercial brands, but you can make them more keto-friendly by excluding any unnecessary ingredients like sugar.