We're all on a quest to improve our health, but the prospect of cutting out some of our favourite foods in pursuit of a healthier diet and lifestyle or a sugar-free diet doesn't always sound that appealing.
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Thankfully there are sugar-free varieties of some of the best sweet treats around – including stunning preserves which offer all the taste of jam without piling on added sugar, making them ever-more popular with foodies around the globe.
Let’s take a closer look at the health benefits of switching to sugar-free fruit jam…
Is Sugar-Free Jam really Good for Diabetics?
A sugar-free diet plan, or at least a diet with significantly reduced sugar, is the best way for diabetics to help regulate their condition. Opting for a sugar-free jam can be a fantastic way for people with diabetes to ensure they keep their insulin levels in check without missing out on this delicious treat.
In fact, many may find that the bread they spread the jam onto has more sugar content than the jam itself! It should go without saying that it’s impossible to make jam which is entirely devoid of sugar; fructose, which is present within the fruit in a jam, will always be there in even the healthiest preserves.
Yet most shop-bought (and homemade) jams rely on adding huge amounts of refined sugar, which makes jam far less appealing for those who need to keep their sugar consumption in check.
This doesn’t only apply to diabetics, but to the population as a whole; more and more people are discovering how dangerous and addictive sugar can be, and how much of it is added to the food we eat every day.
Making a simple switch to no sugar added jam makes a tremendous difference to your overall health - and jams without sugar or sweetener mean diabetics can enjoy sugar-free jam and marmalade with confidence.