How do you handle the sugar cravings the first few days?

The first few days might be the most difficult. You’re recalibrating your palate and toning down what you’re used to in terms of sweetness.

Helpful things:

  • HEALTHY FAT – make sure your snacks and meals have enough fat.  For example, dates with peanut butter, or apples with cheese.
  • WATER – Stay hydrated. Make infused water with lemon, mint, cucumber, etc.
  • TREAT YOURSELF – Celebrate the small things and treat yourself with little luxuries: a candle, a sparkling water with fresh berries, a bath, a walk, a manicure, a hot tea, a good book.