The first few days might be the most difficult. You’re recalibrating your palate and toning down what you’re used to in terms of sweetness.
- HEALTHY FAT – make sure your snacks and meals have enough fat. For example, dates with peanut butter, or apples with cheese.
- WATER – Stay hydrated. Make infused water with lemon, mint, cucumber, etc.
- TREAT YOURSELF – Celebrate the small things and treat yourself with little luxuries: a candle, a sparkling water with fresh berries, a bath, a walk, a manicure, a hot tea, a good book.