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Today, we are diving into the pros and cons of sugar-free living. Most people avoid lots of sweets not only during fasting periods. But what does abstaining from sugar actually do in our body – and what does it not?...
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Who would have thought jam could make you healthier? It’s true – jam is a much wholesomer option than many spreadable treats, and here’s why: The pectin contained within the fruit is given cancer-fighting properties during the boiling process (making...
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Healthline asked 3,223 Americans from across the country about their sugar consumption habits and awareness about added sugar in food.* More than half of respondents (62 percent) are concerned about the impact of sugar and how it affects their waistline,...
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