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Yes—as long as you aren't eating excessive amounts, pickles are a perfect low-carb, keto-friendly snack to hold you over until your next meal. Just be careful when choosing store-bought brands, as some products contain sugar, and thus, additional carbohydrates.Check this...
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Who would have thought jam could make you healthier? It’s true – jam is a much wholesomer option than many spreadable treats, and here’s why: The pectin contained within the fruit is given cancer-fighting properties during the boiling process (making...
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Healthline asked 3,223 Americans from across the country about their sugar consumption habits and awareness about added sugar in food.* More than half of respondents (62 percent) are concerned about the impact of sugar and how it affects their waistline,...
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